Let me first start by introducing you to a term called Natural Hygiene which is the foundation for Terrain Physiology. Natural Hygiene is the foundation of Terrain Physiology by which a philosophy can be built to help you better understand the human body and how it works in its natural environment.
The BIG BOOK of Terrain Physiology – A way to better understand the functions of the human body in plain everyday language. An analogy that uses the natural environment around you, outside of your body so that you can better understand the functions of your internal environment, or ‘Terrain.’
It is what I learned on my road to recovery from a life of many excesses.
But even before that let me explain what it is not.