by Dr. David Reuben, M.D.
A plain old apple contains 191 known chemical compounds, each of which plays an important role in human nutrition. When you eat that apple, over 1,300 chemical reactions occur to break it down into its component molecules. Those molecules are then dispatched to exactly the areas of the body where they are required. The pectin goes to the large intestine, the vitamin C is sent to the skin, the vitamin A goes to the retinal area of the eyes, and so on times 191. You don’t make it happen because you don’t even know it’s happening.
There are 160,000 edible plants on this earth—you didn’t put any of them there. But most of them help keep you alive. Your digestive system was designed by God—not by you, not by IBM and not by a government agency. It can take almost any animal that walks by or any plant that springs up in an empty field and convert it into brain, bone, heart, muscle and energy to keep you alive. Even the most arrogant and self-important “scientist” must admit that a Being far wiser than any human must have devised and implemented that nutritional system which is incomprehensible by the will.
So don’t think that the people who make instant breakfasts or imitation orange juice or yucky white imitation bread have the slightest idea what your body needs. That applies as well to those who turn out vitamin pills and nutritional supplements. Those fumbling human brains cannot improve on the Master Design that brought you here and allows you to survive from day to day.